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UpgradeAlex is an Advanced Physiotherapy Practitioner with an MSc in Trauma and Orthopaedics and over 20 years’ experience in Orthopaedic and Musculoskeletal health. She graduated from Cardiff University with a BSc (Hons) in Physiotherapy in 2007, following an earlier career as a Sports Therapist working in international rugby and basketball.
Alex specialises in the assessment and management of musculoskeletal conditions and currently works within specialist Neurosurgery and Orthopaedic Hand clinics for One Health Group. She has clinical specialisms in Spinal, Upper limb and Hand conditions and has worked at Advanced Practitioner level for the past 9 years.
Alex maintains her Spinal competencies in alignment with the East Midlands Spinal Network competency framework. She has also completed a Postgraduate Certificate in Hands and has extensive experience developing and delivering training and lecturing in wrist and hand conditions.
Alongside her musculoskeletal practice, Alex has developed specialist interests in sleep medicine and menopause health. She has undertaken training through the British Menopause Society and has completed Advanced CBT-I training for insomnia, reflecting her interest in a whole-person approach to health and wellbeing.

Qualifications & Fellowships
MSc Trauma and Orthopaedics
PGCert Hands
BSc (Hons) Physiotherapy
BSc (Hons) Applied Sports Science
Memberships
• Chartered Society of Physiotherapy (CSP)
• Health and Care Professions Council (HCPC)
• British Menopause Society (BMS)
• The Sleep Charity (TSC)
NHS Base
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